We've handpicked tangible practices and concepts to help you feel more like you're thriving (rather than just surviving) the ups and downs of this journey.
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There are changes you can make today to take control of your fertility journey and feel more empowered. Get access to our combined expertise in yoga and yoga therapy, psychology, mind-body medicine, neuroscience, and the ancient life-science of Ayurveda—all in one place.
Module One: Sitting in the Space of Uncertainty (Moving Through Fear)
Better understand how your mind-body system creates and holds stress, and how to release it.
Module Two: Embracing Imperfection (Acknowledging Guilt and Shame)
Become even more aware of the emotional and physical blocks created in your mind-body system by guilt and shame, and how to move/clear that energy.
Module Three: Surrendering To What Is (Releasing Grief)
Focus on the lesson of loss and how to release your grief.
Module Four: Embodying Equanimity (Opening to Joy)
Learn how to create more peace, stillness, and joy in your life even in the face of challenges.
Breathe to Conceive© Series (Pranayama)
Fertility Yoga (Asana)
Meditation (Mindfulness and Meditation)
Ayurveda for Fertility (Science of Life)
Psychology (and Neuroscience)
Fertility Ball Method® (Self-Acupressure for Fertility)
I am a Certified Yoga Therapist, Pre & Post Natal Yoga Instructor and Fertility Yoga Expert with 13+ years experience teaching mind-body fertility practices. I've worked with countless women and their partners struggling with fertility challenges & pregnancy loss, witnessing over and over again the powerful benefits of yoga on fertility. I have also been through my own personal bumpy ride on the fertility wagon. After two miscarriages, I conceived my amazing son, Henri. Being entrusted to guide and hold the space for those moving through the tumultuous roller coaster ride of fertility is a privilege I hold in the highest regard.
I am a Health Psychologist, Neuropsychologist and Yoga Teacher. I have been studying and teaching mind-body wellness for several decades and fertility yoga for 10+ years. While I was never able to conceive on my own, I have been blessed to be able to “mother” my step daughter and three beautiful grandchildren, and to have found the “perfection” in my story. It is my great honor and pleasure to “hold space” for those of you going through this journey and to help you heal and make sense of your story too.
I am an Ayurvedic Practitioner and Functional Medicine Nutritionist. I specialize my practice in women’s reproductive health and preconception care for many reasons, but first and foremost because I recognize in my clients what I see so clearly in myself – a very deep, very strong desire to one day be a mother. That is why I am fully committed to helping women who are looking to conceive optimize their health, not only to enhance their fertility but also to support the well-being of their future baby-to-be. It is an honor to be one of your guides along this journey.
Our clients believe the support community is an integral part of the Soulful Conceptions™ program.
"It was so helpful to know I wasn't alone"
Francesca | Los Angeles, CA
"The fertility program ended around Thanksgiving 2014, and I felt re-energized. I focused on really ramping up my holistic treatments for PCOS (supplements and diet) and keeping up my stretches, meditations, and breathing exercises. In early February 2015, we met with a fertility clinic to map our next steps: IUI and IVF. We left with instructions to make an appointment at the beginning of the next cycle. It turns out that we never needed to make that call; miraculously we conceived that cycle.
"I was cautiously optimistic and so nervous, but in November 2015, after a healthy pregnancy, we welcomed our son, Leo. Even throughout my pregnancy, I used some of the breathing techniques I learned in the program to help center my mind and reduce anxiety.
"I am so thankful for Wendy and what she does to provide women with a safe space to come to terms with their fertility journey and re-frame it in a positive way. It was so helpful to know I wasn't alone.”
"I loved being in the company of women who completely understand"
K. G. | Los Angeles, CA
"It gave me my life back"
Jeanne | Sherman Oaks, CA
"This practice works"
A.B. | Los Angeles, CA
"After a few months of practicing, I was ready to get back in the game of fertility doctors visits, and more trying, and lo and behold, I got pregnant! Since then, we’ve been blessed with two beautiful children and I’m so grateful to Wendy and all those beautiful Mamas I practiced yoga with; it was truly a turning point for me.”
"I was really at the end of my rope"
Alyson J. | Los Angeles, CA
"This group came at the right time for me because I was really at the end of my rope with my husband and well meaning family and friends who, while trying to be kind and helpful, would end up just making me angry. Talking to women who really understood allowed me to be completely honest about what I was going through, and allowed me to feel supported in a way that I didn't know was possible.
"The most important thing I got from the group was the deep realization that my body was perfect. My body that couldn't do what I desperately wanted it to do was perfect as it was. That powerful realization allowed me to make decisions that resulted in my now 2 year old twins. And the practices I learned in the group have become an ongoing help to me whenever I am going through a hard time.
"If the last thing you want to do is join a fertility support group, I gotta tell you--attend this one. You might be as surprised as I was."
"I became pregnant, naturally"
Mary | Los Angeles, CA
"I started going to their classes not knowing what to expect, but it was so refreshing and validating to be in a space where the other women understood me - they were experiencing the same frustrations.
"Deborah and Wendy absolutely changed how I approach stress and life changes. I now believe that I was supposed to travel this path on my own. I learned to fight less and value what I feel in the moment.
"I became pregnant, naturally, while my husband was home on leave in December."
"We'd been trying for 4 years to get pregnant"
Jasmine | Los Angeles, CA
"A friend of a friend referred me to the Soulful Conceptions program. The first time I spoke with Wendy, I broke down crying. Tears of sadness and frustration but also relief to finally have someone to talk to. She is so compassionate and has such a beautiful energy.
"I attended my first class and immediately felt safe. I am not a "talk about my feelings" kind of person, but I felt so much solace in sharing with Wendy, Deborah, and the other women in the program."