No matter your level of experience in yoga or with meditation/mind-body practices, you will feel comfortable and receive great benefits from our virtual support gatherings.
We do what we do because we have witnessed its powerful & proven success for over 15 years!
These sessions are unique and interweave all elements, concepts, and practices we will feel are integral to finding ease in the space of uncertainty. Tools such as:
- Yoga for Fertility & Pregnancy
- Breathe to Conceive©
- Fertility Ball Method® (Self-Acupressure for Fertility)
- Meditation & Mindfulness
- Emotional Intelligence
- Discussions on Environmental Toxins
- Group Sharing & Support
- + Other Gems of Wisdom
Designed for any woman on the fertility journey who feels the need to connect with others going through the same thing. It doesn't matter if you are trying to conceive naturally, are in the midst of fertility treatments, moving towards the process of adoption or deciding to be a “mother” in other ways. This is about women connecting - to each other and to themselves, so they feel supported and empowered.
In addition to the power of the “sacred women’s circle” community support, each structured class leads you through a variety of Eastern and Western yoga and other mind-body techniques to: optimize your fertility, help you manage pregnancy, improve your overall physical and mental well-being, and leave you feeling grounded, renewed and more at peace with where you are in your process.