Mindful Being Podcast

In a world full of doing, Mindful Being Podcast deconstructs how we can “be” more mindfully. Co-hosted by Neuropsychologist and Trauma-Informed Yoga Teacher, Dr. Deborah Anderson, and Certified Yoga Therapist, Wendy Obstler, this podcast takes on normalizing conversations otherwise hard to express or just not being discussed at all. From conscious conception to pregnancy after infertility to mindfully ingesting that which surrounds us and our own emotional intelligence… we discuss techniques and interview guests on how to tame the shame and become a happier human, courses of action to bolster a healthier future for ourselves and future generations, how to detox from unhealthy choices in a toxic world, and strategies to teach you to control what you can and let go of everything else.

With no topics off-limits, join us in making shift happen -- one podcast episode at a time!