"The mind is the king of the emotions, but the breath is the king of the mind."

This poignant quote so beautifully encapsulates how powerful your breath is to regulate your nervous system.

We understand all too well how stressful the fertility journey can be. And although pregnancy is a happy and exciting time, it too can have its challenges.

The good news is that in addition to practicing yoga asanas (poses), your conscious breathing is one of the most powerful and efficient ways to shift your system into the relaxation response to help you feel more centered and grounded in tough situations. And this, in turn, will support you in having better outcomes for your fertility.

Being vs. Doing

If there really is such a thing as a "goal" in yoga, we would say that it is to assist you in learning to tune inward - at this moment - so that you can ascertain your needs and make decisions that serve the greater good.

Tuning inward cultivates the essence of the divine feminine. It helps strengthen our intuitive "muscle." Yoga creates the space and opportunity for our physical, energetic, and emotional bodies to let go, soften, and surrender to what is...